Fruit provides your body with powerful antioxidants, essential vitamins and minerals, and natural sweetness. Some can even aid weight loss, while others make healthy alternatives to foods that inhibit weight loss, such as sugary desserts and snacks high in unhealthy saturated fats. While fruits are naturally sweet, they are low on the glycemic index scale, as well as in calories and fat. Explained why...
1. Apple
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.
2. Avocado
While avocados are one of the few fruits that are high in fat, packing almost 31 grams of fat per avocado, the good news is that almost two-thirds of that fat is heart-healthy monounsaturated fat. This healthy fat content in avocados can act to suppress appetite when eaten in moderation. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.
3. Banana
Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin C, vitamin B6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.
4. Papaya
Papaya contains an enzyme called 'papain', (which comes from the skin of unripe papayas), an enzyme that aids digestion. And has many uses, including as a dietary supplement. Plus, their high vitamin A content aids in maintaining the health of the skin.
5. Watermelon
Watermelon is 92 per cent water, making it aptly named. It's a great addition to any weight-loss diet because it is low in calories and satisfies the sweet tooth.
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.
2. Avocado
While avocados are one of the few fruits that are high in fat, packing almost 31 grams of fat per avocado, the good news is that almost two-thirds of that fat is heart-healthy monounsaturated fat. This healthy fat content in avocados can act to suppress appetite when eaten in moderation. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.
3. Banana
Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin C, vitamin B6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.
4. Papaya
Papaya contains an enzyme called 'papain', (which comes from the skin of unripe papayas), an enzyme that aids digestion. And has many uses, including as a dietary supplement. Plus, their high vitamin A content aids in maintaining the health of the skin.
5. Watermelon
Watermelon is 92 per cent water, making it aptly named. It's a great addition to any weight-loss diet because it is low in calories and satisfies the sweet tooth.
